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Wellness Coaching

Let's relax, explore and experiment
 to help you find a nourishing relationship with
yourself, with your body, mind, and spirit.

Together, we'll explore how your thoughts, feelings, beliefs, levels of stress and relaxation, your personal story, and more, profoundly impact your well-being (metabolism, digestion, assimilation, calorie burning, nutritional status, etc).

Initial Consultation

The initial consultation is similar to going on a first date.  You might feel a little nervous at first and I'll be looking forward to meeting with you. I'll ask questions about your fascinating life and listen. I want to learn about you, about your story, so I can make an assessment of how I can accompany you on your journey to where you want to go.

This is nothing like speed dating; we'll take our time.  Our first meeting will last 90 minutes. 

First date rules:  Be on time, show up as yourself, i.e. be genuine, be present (remove distractions like your phone, or open applications on your computer), choose a nice spot, quiet enough for conversation, have a vision of what you want to achieve from our meeting, relax and enjoy the experience.

Follow Up Sessions

Second date and beyond...

There is now an engagement on our part to work together. We will deepen our connexion.  We will explore your life story to find out how you can get "unstuck”.  We will let the natural flow of the conversation carry us to important details.

The truth of the story lies in the details.

These sessions will last 60 minutes.

How long will our relationship last?

See below.

 Are We a Good Fit?

Let's see if we are a good match.  

Would you like to have a healthier relationship with yourself (body, mind, and spirit)?

Do you find yourself multitasking while eating your meals?

Do you have digestion issues due to a high level of stress?

Can't seem to find the time to prepare healthy meals and snacks?

If so, we could be a good fit! I would like to help you achieve a higher level of well-being. Let's meet over Zoom for a 30-minute chat to see if we "click".  

How it works

Have you been flirting with the idea of working with a coach?

If you are sincere about making positive, meaningful changes in your life, then working with a coach is a grand strategy to get support and to hold you accountable to your own goals and commitments. Information isn't enough, accountability through working with a coach is truly transformative. Working with a coach, you get someone (me!) who will help you define baby steps that move you toward your goals.  I will guide and support you, furthermore helping you see and celebrate your mini-successes as well as the bigger ones and examine your setbacks to keep you moving toward your objectives.

Am I the right person to help you?

It’s important to feel safe, at ease, and pleased with the person who guides and supports you through change. Consulting with me could help you move into a new phase of your life. I am currently offering consulting in person (within the wellness retreats I host), over the phone, or via Skype. Having a discovery chat first can help you determine if you feel I can guide you on your journey and offer the support you need.

Book a Free 30-minute discovery call to discuss your wellness concerns and goals with me.  Let's meet and greet!

Simply click on the red button at the bottom of this page and follow the easy steps to set a time for an initial 30-minute call. 

How long will our relationship last?

There are three types of relationships in life:  Some are meant to last for a reason, some for a season, and some for a lifetime.  Our relationship can last as long as it is meaningful and fruitful.  I can accompany you on your journey all the while you need my support to get to where you want to go. As it takes time to unlearn old patterns to get us where we want to go, our relationship may last anywhere between a few months to a year, and maybe more.

“The best kind of people are the ones that come into your life and make you see the sun where you once saw clouds.  The people that believe in you so much, you start to believe in you too. The people that love you, simply for being you. The once in a lifetime kind of people.” - Unknown  

May I be of "the best kind of people" for you on your path to health and wellness.

It will be my pleasure to talk with you via Zoom so you can get a sense of my coaching style as we explore what your needs and goals are. I will share with you how I am able to guide you on your path and I will answer any questions you may have. After the conversation, you can determine if you would like us to work together. There is no obligation on your part.

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